Rosemary's Keep Fit: Aerobi-Tone - Fitness Classes & Keep fit in Taunton, Somerset

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Rosemary Hannam - Keep Fit Instructor in Taunton

Rosemary Hannam
Blagdon Hill
Taunton
Somerset
TA3 7SL

Tel:
01823 421823
Mobile:
0796 9501 227

Email Rosemary

Aerobi-Tone

This Aerobi-Tone class is set to music and will improve your stamina, muscle tone and flexibility. Not only will it improve your all round level of fitness but it is also fun!

After warming up the class enjoys exercises which takes participants into their training zone. Easy to follow, flowing moves are set to lively music and participants are encouraged to work at a level to suit themselves.

Included in the class are exercises to improve muscular strength, balance and flexibility. These components will ensure participants have functional strength for every day life, good posture and muscle tone and move freely and easily. Exercises are carried out standing or using a mat provided.

It is well documented that regular exercise helps to prevent: –

	Heart Disease
	High Blood Pressure
	Diabetes
	Osteoporosis
	Overweight
	Some Cancers and improves immunity to infection
	Injuries and back pain
	Stress and Anxiety

Mondays	Tuesdays	Wednesdays
9.30am Aerobi-Tone Staplegrove Village Hall		9.15am Aerobi-Tone Trull Memorial Hall

If you wish to discuss any aspect of the class or your personal fitness please do not hesitate to contact me.

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