WATTBIKE NOW AVAILABLE

A new addition to our bike fleet is the Wattbike Pro which monitors everything you need to know about your cycling technique and will help to track progress as your training develops. Whether you are looking to monitor your power output, cadence, heart rate and the effectiveness of your pedalling, there is a measurement parameter for you.
See our Studio Cycling page for more information.

SPRING TERM 2012

Classes for the New Year 2012 start on Wednesday 4th January. Half term is from Monday 13th February until Friday 17th February inclusive. Term ends on Tuesday 3rd April making it a 12 week term for all classes except Mondays Studio Cycling.

Please note that Rosemary will be away from Monday 20th February until Friday 23rd March inclusive. Classes will be covered by Richard Hannam BSc MSc in Applied Sports Science and Alison Roberts who is a fully qualified fitness instructor in Exercise to Music, Pilates and Yoga, Eve Naylor and Sarah Grey. Malcolm, who all my cyclists know, will be covering my Wednesday Studio Cycling Class which will start at 10.00am instead of 11.00am.

FITNESS CAMPS

With Richard Hannam - The FT Fitness camp programme combines the latest research into fitness and weight loss with the camaraderie and motivation of working in a group with a shared goal to lose weight and get fit!
For more details visit http://www.ft-fitness.co.uk

Sports clothing line that I am offering. The Australian brand of 2XU (two times you) manufacture some very good quality fitness and compression garments for use when exercising. Keep an eye on the clothing page or see me at the classes for details.

If you wish to discuss any aspect of the class or your personal fitness please do not hesitate to contact me.

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