Personal Training | Personal Trainer and Personal Fitness Instructor in Taunton, Somerset

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Rosemary Hannam - Keep Fit Instructor in Taunton

Rosemary Hannam
Blagdon Hill
Taunton
Somerset
TA3 7SL

Tel:
01823 421823
Mobile:
0796 9501 227

Email Rosemary

Personal Training

Some may prefer one to one tuition in any of the following – aerobics, pilates, weight training, running, cycling, fit ball, step aerobics or circuits.

Rosemarys Hannam - Personal Fitness Instructor - Taunton, Somerset

Having your own instructor enables you to exercise at your own pace in a style and time suited to you to gain the maximum benefits. You would have an opportunity to set and achieve your fitness goals with the help of a personal trainer.

Rosemary has her own fitness room offering space and equipment in a pleasant environment in Blagdon Hill.

Trainers
Rosemary Hannam
who has been teaching exercise since 1989 and is fully qualified:-

	Certificate in Exercise and Health Studies – Bristol University
	Sport and Exercise Rehabilitation (Anatomy and Physiology) – SCAT
	RSA Exercise to Music
	Advanced Aerobics Instruction
	OCR Level 2 Pilates Matwork Certificate
	Pilates Institute London Pilates based Matwork Certificate
	Future Fit Training Next Step Pilates
	Studio Cycling Phase 1
	Nutrition and Weight Management Course
	Have attended numerous workshops and Fitness Professionals Conventions. Trained in Body Pump and Step Aerobics.
	Member of and insured through Fitness Professionals

Richard Hannam

Richard Hannam - Personal Fitness Instuctor in Taunton Richard gained a BSc and an MSc in Applied sport science from Bangor University, North Wales as part of which he studied nutrition and exercise for a range of abilities. For part of his MSc he worked under Olympic Sport Scientist Dr. Stuart Laing, helping elite athletes achieve that extra 1% and developing a non runner into a marathon runner.

While at University, Richard was a part of two research expeditions to the French and Italian Alps with the extreme research group, studying the effects of high altitude environments on the human body. He also spent three years training with British Army Officers Training Corps, giving an insight into military life and fitness techniques.

He now applies the research into sport, health, nutrition and exercise from his four years at Bangor University to his personal training and fitness camps, turning the latest research into practice. His personal mission is to help as many people as possible attain and most importantly maintain a healthy lifestyle.

For more information check out his web site FT-Fitness.co.uk

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