Pilates in Taunton with Rosemary's Keep Fit : Classes for all age groups.

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Rosemary Hannam - Keep Fit Instructor in Taunton

Rosemary Hannam
Blagdon Hill
Taunton
Somerset
TA3 7SL

Tel:
01823 421823
Mobile:
0796 9501 227

Email Rosemary

Pilates

Pilates exercises will enable you to develop flexibility and strength coupled by heightened overall body awareness. Slow flowing movements are performed with control to avoid strain and to strengthen core postural muscles.

This holistic approach to exercise brings astonishing results. Participants who attend regularly enjoy the benefits of:

	Improved posture
	Building a longer, leaner, stronger and more flexible body
	A flatter stomach
	Improved muscle tone
	Improved body awareness providing the knowledge to use the body properly in everyday movements
	Reducing back, neck/shoulder pain
	Complimenting other exercise disciplines and sports*
	Relieving stress and anxiety

*Many top athletes incorporate Pilates exercises into their strict training regime to ensure they have the strong flexible body needed for their sport. Pilates is however suitable for all ages and fitness levels.

Mondays	Tuesdays	Wednesdays	Fridays
	11.30pm Pilates Blagdon Hill		10.00pm Pilates Blagdon Hill

6.30pm Pilates Blagdon Hill	6.30pm Pilates Blagdon Hill

Classes are taught in small groups (maximum of 9) so that individual attention may be given allowing participants to progress safely and effectively.

If you wish to discuss any aspect of the class or your personal fitness please do not hesitate to contact me.

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