Rosemary's Keep Fit: Weighted Workout Circuits in Taunton, Somerset

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Rosemary Hannam - Keep Fit Instructor in Taunton

Rosemary Hannam
Blagdon Hill
Taunton
Somerset
TA3 7SL

Tel:
01823 421823
Mobile:
0796 9501 227

Email Rosemary

Weighted Work-Out

Effective exercises which improve muscular strength and endurance using weights. Participants carry out sets of exercises for all the major muscle groups using a weight to suit their ability.

Rosemary Hannam - Wesighted workout classes - Taunton, Somerset

Classes are taught in small groups enabling the instructor to help with technique, alignment and correct posture.

Strength is needed to support the skeletal structure and to maintain power and body shape. By improving muscular endurance the body is equipped to take part in an activity that involves continuous use of muscles.

The benefits of this type of training include:

	Improved body shape
	Greater lean body mass
	Prevention of osteoporosis
	Prevention of injuries
	Improved posture

Mondays	Tuesdays	Wednesdays	Fridays
			08.45am Weighted Workout Blagdon Hill

If you wish to discuss any aspect of the class or your personal fitness please do not hesitate to contact me.

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