Rosemary's Keep Fit: Fit for Life Fitness Workout Classes in Taunton, Somerset

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Rosemary Hannam - Keep Fit Instructor in Taunton

Rosemary Hannam
Blagdon Hill
Taunton
Somerset
TA3 7SL

Tel:
01823 421823
Mobile:
0796 9501 227

Email Rosemary

Fit for Life Workouts

This class provides safe and effective exercises to music. You will improve stamina, flexibility and mobilise joints in this fun and sociable class. The aim is to be "Fit for Life"

Rosemary Hannam - Over 50's workouts - Taunton, Somerset

After a thorough warm up participants are encouraged to carry out exercises to music equivalent to a brisk walk. Exercises to improve functional strength and posture are then performed along with balance practice and stretching exercises to enhance freedom of movement.

Health Benefits

It is well documented that regular exercise helps to prevent:

	Heart Disease
	High Blood Pressure
	Diabetes
	Osteoarthritis
	Osteoporosis
	Overweight
	Some Cancers and improves immunity to infection
	Injuries and back pain
	Stress and Anxiety

Those who continue physical activity in middle age do not show signs of deterioration to the same extent as the untrained. Continuing to exercise in later years not only increases longevity but also offers the individual increased likelihood of maintaining independence and companionship (Royal College of Physcians 1991).

It is always worth remembering that 'chronological age is a poor predictor of health or performance’ (Sharkey 1990).

Mondays	Tuesdays	Wednesdays	Fridays
10.45am Fit for life Staplegrove Village Hall		12.30pm Fit for Life Comeytrowe Community Hall

1.45pm Fit for Life Trull Memorial Hall

If you wish to discuss any aspect of the class or your personal fitness please do not hesitate to contact me.

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